Most people find whole grains are a delicious way to improve their health, and they enjoy the pleasures of choosing among all the different whole grains. However, the millions of people who can’t properly digest gluten must choose their grains carefully. Luckily for them, most grains are gluten free.

Gluten-Free Grains: Amaranth, Buckwheat, Corn, Millet,  Quinoa, Rice, Sorghum, Teff, Wild Rice, and Oats.