Puffed Grain Cereal


 

Puffing grains is a technique that goes back for centuries. It’s most commonly seen today in rice cakes, puffed grain cereals and popcorn. Nearly any grain can be used with this application. Modern puffed grains are often created using high temperature, pressure or extrusion. People eat puffed grains in many ways and more common grains like rice, wheat and corn are puffed to make cereals, but it can be as simple as puffed grain alone and with sugar or salt for taste.

Wholegrain cereals are recommended as part of a healthy diet. Benefits of Whole Grains:

  • Naturally low in saturated fat and  contain good polyunsaturated fatty acids.
  • Are a rich source of many essential vitamins, minerals, protein, cholesterol-free, high in both soluble and insoluble fiber, antioxidants and phytochemicals.
  • People with diabetes also benefit from eating wholegrain cereals which have been linked to improvements in insulin sensitivity.
  • Help protect against heart disease. Studies have shown that a high intake of wholegrains protected against the effects of cardiovascular disease. Regularly eating cereals that are rich in soluble fiber has been found to significantly reduce the amount of cholesterol in the bloodstream.
  • Can reduce the risk of developing type 2 diabetes by 21 per cent. People with diabetes also benefit from eating wholegrain cereals, which have been linked to improvements in insulin sensitivity.
  • Can be an effective part of any weight loss program. High fiber foods take longer to digest and create a feeling of fullness, which discourages overeating. Wholegrains are also naturally low in saturated fat and contain good polyunsaturated fatty acids.
  • Increase movement of food through the digestive tract. A high-fiber diet has been associated with decreased risk of developing colon cancer and diverticular disease.

 

PUFFED RICE

PUFFED RICE

BENEFITS of PUFFED WHITE RICE: Energy (Contains carbohydrates that can improve your energy) Digestion (contains dietary fiber to support digestive system and helps bowel movement and improve body metabolism) Diet (adds fullness feeling to the stomach and is good for weight loss as it is also very low in calories)               .                                                                                                                                     BENEFITS OF PUFFED BROWN RICE: Brown rice is gluten-free and the whole rice kernel, higher in fiber, vitamins and minerals than puffed white rice. Digestion (rich in fiber to support digestive system) Good for Heart (rich in magnesium and potassium)

PUFFED BROWN RICE
PUFFED BROWN RICE

 


PUFFED CORN

BENEFITS of PUFFED CORN:  Puffed corn is a good source of whole grains. Aids in digestion as fiber keeps your digestive tract regular, balances blood sugar and helps lower cholesterol.
PUFFED OATS

PUFFED OATS

BENEFITS of PUFFED OATS: Gluten-free whole grain and great source of important vitamins, minerals, fiber and antioxidants. Aids in weight loss, lower blood sugar levels and reduced risk of heart disease.

 

PUFFED BARLEY

PUFFED BARLEY

BENEFITS of PUFFED BARLEY: Barley is high in fiber and low in fat.

 

PUFFED MILLET

PUFFED MILLET

BENEFITS of PUFFED MILLET: With its complete protein and low fat composition, this is truly a wheat free gem!

 

PUFFED KAMUT

PUFFED KAMUT

BENEFITS of PUFFED KAMUT: Kamut delivers rich flavor and great nutrition for a valuable addition to any diet.

 

PUFFED BUCKWHEAT

PUFFED BUCKWHEAT

BENEFITS of PUFFED BUCKWHEAT: Puffed buckwheat is a great breakfast cereal alternative that is naturally free from gluten. It has a rich source of antioxidants which work in the human gastrointestinal system  making gut health a priority. Finding a gut balance can result in measurable changes in health and weight loss. Buckwheat is a superhero when it comes to fiber.

 

PUFFED QUINOA

PUFFED QUINOA

BENEFITS of PUFFED QUINOA: Quinoa has a high nutritional content, is high in carbohydrates, proteins and essential amino acids.

 

PUFFED WHEAT

PUFFED WHEAT

BENEFITS of PUFFED WHEAT: Wheat has a wonderful protein, fiber, and complex carbohydrate profile.

 

PUFFED SORGHUM

PUFFED SORGHUM

BENEFITS of PUFFED SORGHUM: This tiny grain is naturally gluten-free and densely nutritious. Makes a great snack like popcorn and also makes a nutty crunchy garnish for salads, soups and more.

 

PUFFED AMARANTH

PUFFED AMARANTH

BENEFITS of PUFFED AMARANTH: It’s not only an ancient grain but this tiny poppy seed-size is a gluten-free grain that provides plenty of fiber and it’s a good source of protein, and micronutrients, and also an excellent source of magnesium.

 

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