Only the best grains are selected to go into our products. So, when it comes to your health, Whole Grains are where it’s at. And here’s why:

• Many whole grains are good sources of dietary fiber, which we all need. Most refined grains contain little or no fiber.
• Dietary fiber can help you improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes. Fiber for the win!
• And here’s an awesome bonus if you’re trying to lose weight: fiber can help you feel full, so you’ll be satisfied with less calories.
• In addition to fiber, grains provide nutrients like thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), iron, magnesium and selenium. These are all important for a variety of body functions like forming new cells, carrying oxygen in the blood, regulating the thyroid, and maintaining a healthy immune system. Pretty basic stuff.