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Is puffed cereal healthy? Puffed grains are very healthy if plain, but when other ingredients are mixed with them they lose some of their previous health benefits. Puffed grains are popular as breakfast cereals and in the form of rice cakes.

Which grains can be popped? Quinoa, sorghum, and amaranth are some of the most easily popped and puffed, but once you get those down pat, branch our and try other grains and seeds. They may not puff up as dramatically as corn or sorghum, but they’ll take on a nutty, toasted taste.

Is puffed rice cereal good for you?  Puffed Rice Nutrition: Puffed rice cereal is low in calories, fat-free and sodium-free.  It’s also, however, not a very good source of protein or fiber, or a significant source of any vitamin or mineral.  A 3/4-cup serving of the cereal has 54 calories, 12 grams of carbs and 1 gram of protein.

Is puffed brown rice good for you? It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol. Brown rice products has a hearty, nutty taste and contain dietary fiber, thereby making brown rice puffs a good choice of breakfast cereal.

Is puffed rice good for weight gain? Puffed rice brings less calories and little fat per serving. It is made from white rice. Therefore, it is not a whole grain and contains small amount of fiber. No, it does not as it is low in calories and high in fiber which is an excellent option to lose weight or maintain your weight loss.

Is puffed rice gluten free? Brown, white, and wild rice without sauces may be included in a gluten-free diet. Rice products, such as rice cakes, rice crackers, and puffed rice may also be eaten… Corn products, such as cornmeal, corn flour, corn tortillas, or corn cereals may be included in a gluten-free diet.

Is puffed wheat cereal good for you? Puffed wheat cereal, low in sugar and fat, and high in  fiber…But portion sizes have to be tiny and many people go overboard when pouring out cereal from a large packet. One of the few breakfast cereals which can be considered healthy and low in calories is puffed wheat.

What is puffed corn cereal? Corn, is truly an early American food. Originating from ancient Mesoamerican civilization, maize is derived from gigantic domesticated grass.  It is the only grain commonly eaten in its natural form. This staple is hearty and flavorful, and makes a delicious puffed cereal. No added salt.

For more information, visit our “Puffed Grain Cereal” page located under the PRODUCTS Menu